LAKE CHARLES, LOUISIANA: When a snowstorm is on the way, it’s important to be prepared.

Photo by Calle Macarone on Unsplash
Photo by Calle Macarone on Unsplash
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Stocking up on the right foods will make sure you and your family stay nourished and comfortable if you’re stuck indoors.

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Here are the top 10 foods to have on hand:

1. Canned Soups and Stews
Canned soups and stews are easy to heat up and provide a warm, hearty meal. Look for options that are high in protein and have a variety of vegetables.

2. Bread and Crackers
Bread and crackers are great staples for making sandwiches or snacking. Whole-grain options will keep you fuller longer and provide more nutrients.

Photo by Sahand Babali on Unsplash
Photo by Sahand Babali on Unsplash
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3. Peanut Butter and Nut Butters
These spreads are packed with protein, healthy fats, and calories. They don’t need refrigeration and can be eaten with bread, crackers, or even on their own.

4. Canned Tuna and Chicken
Canned meats are a good source of protein and can be used in sandwiches, salads, or eaten straight from the can. Look for options with easy-open lids if you don’t have a can opener.

Photo by Tom Hermans on Unsplash
Photo by Tom Hermans on Unsplash
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5. Dried Fruits and Nuts
Dried fruits and nuts make a great snack that’s full of nutrients, fiber, and energy. They’re also lightweight and have a long shelf life.

6. Instant Oatmeal
Instant oatmeal is a quick and easy breakfast option that only requires hot water. It’s filling and can be flavored with dried fruits, nuts, or honey.

Photo by Daniela Paola Alchapar on Unsplash
Photo by Daniela Paola Alchapar on Unsplash
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7. Pasta and Rice
These pantry staples are easy to prepare and can be combined with canned or frozen vegetables, meats, or sauces for a satisfying meal.

8. Shelf-Stable Milk or Milk Alternatives
Shelf-stable milk or alternatives like almond, soy, or oat milk can be used for drinking, cooking, or in cereal. These options don’t require refrigeration until they’re opened.

Photo by Towfiqu barbhuiya on Unsplash
Photo by Towfiqu barbhuiya on Unsplash
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9. Granola Bars and Energy Bars
Granola and energy bars are convenient, ready-to-eat snacks that provide energy and nutrients. Look for options with whole grains, nuts, and minimal added sugar.

10. Bottled Water
While it’s not food, having enough bottled water is critical. Aim for at least one gallon of water per person per day for drinking and basic needs.

Photo by Jonathan Chng on Unsplash
Photo by Jonathan Chng on Unsplash
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Bonus Tip:
If you have a way to safely keep frozen items, consider stocking up on frozen fruits and vegetables. They’re nutritious and can be easily added to meals.

Being prepared with these foods will help you weather any snowstorm. Stay safe, stay warm, and enjoy the peace of a snowy day indoors.

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