LAKE CHARLES, LOUISIANA: Winter brings icy conditions that can make walking outside tricky.

Photo by Annie Spratt on Unsplash
Photo by Annie Spratt on Unsplash
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Slippery sidewalks and frozen ground increase the risk of falls and injuries.

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To stay safe when walking on icy surfaces, follow these simple tips:

1. Wear Proper Footwear

Wear shoes or boots with slip-resistant soles. These shoes are designed to provide better grip on ice and snow. Avoid wearing high heels or shoes with smooth soles, as they can make it harder to keep your balance.

2. Take Small, Slow Steps

When walking on ice or snow, take smaller steps and walk slowly. This helps you maintain your balance and reduces the chance of slipping. Keep your feet flat on the ground instead of walking with your heels lifted.

Photo by LinedPhoto on Unsplash
Photo by LinedPhoto on Unsplash
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3. Keep Your Hands Free

Try not to carry heavy bags or hold onto your phone while walking on icy ground. Keep your hands free so you can use them to balance if needed. This makes it easier to catch yourself if you start to slip.

4. Walk Like a Penguin

It may sound silly, but walking like a penguin really helps! To do this, keep your feet flat and your knees slightly bent. Point your toes outward and take small steps. This technique gives you a better chance of staying upright.

5. Use Handrails When Available

If you’re walking near stairs or a slope, always use handrails. They provide extra support and can help prevent falls, especially when the ground is icy.

6. Stay Alert

Look ahead and be aware of the conditions around you. Watch for spots that are extra slippery, like puddles that have frozen or areas in the shade where ice forms. If you can, avoid walking on ice altogether by taking a safer path.

Photo by Annie Spratt on Unsplash
Photo by Annie Spratt on Unsplash
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7. Use Ice Melt or Sand

If you have to walk through an area that you know will be icy, consider spreading ice melt or sand. These materials help to create a safer surface by melting the ice or adding texture to prevent slipping.

8. Avoid Distracted Walking

Don’t text or use your phone while walking on icy ground. It’s important to stay focused on where you’re stepping to avoid accidents.

Photo by Thom Holmes on Unsplash
Photo by Thom Holmes on Unsplash
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Walking safely on frozen ground requires extra caution, but with the right precautions, you can avoid slips and falls. Wear the right shoes, walk slowly, and stay aware of your surroundings. By following these simple tips, you can enjoy a safe winter walk, even when the ground is slippery.

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