weight loss

Let's face it, for Louisiana, it's been a pretty darn cold winter. We had two winter storms back to back and I'm pretty sure everyone is more than ready for warmer weather. Here's some good news about all this cold weather: You might actually lose weight! Here's why

Just about every 5 seconds, someone comes up with an 'amazing new diet breakthrough.' The problem with most of these 'amazing new diet breakthroughs' is that you don't lose weight, but the 'dietician's' wallet gets fatter. Real dieticians are quick to point out that there are just no miracle diets. Sorry to report that eating sensibly and exercising are still the only really safe ways to lose thos

Are you hankering for a big sloppy slice of chocolate cake, but it’s not even noon? Go ahead and indulge.