fitness

Women's Ideal Body Types Through the Ages
Many of us spend outrageous amounts of time, energy, and money trying to wrangle our bodies into the picture of society's ideal.  What we need to realize is that the ideal body has changed drastically over the years.  Check out this amazing video that shows how that ideal has changed …
Misconceptions about Exercise
January 1 has come and gone, and lots of people made resolutions about heath and exercise.  Before you tie on your running shoes, here are some misconceptions about exercise to keep in mind.