With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?
Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.
This site is dedicated to the PGA of America's "Let's Move on Course!" health and fitness initiative. The program has been customized golfers and golf fans to walk the course by offering them an easy way to keep track of their steps and calculate how those steps contribute to a healthy lifestyle...
Everyone knows not to text and drive. But there should be a law against texting and walking, too. A 45-year-old woman had to be rescued from Lake Michigan on Monday after she walked off a pier while texting!