Sleep

The full moon has been very bright the past few nights. Tonight will feature a blue moon. I was taking a poll at the office to see who was not sleeping well during this full moon and wanted to include you.  Do you have a little werewolf in you?  ...

A new study published in the Daily Mail indicates that the color of your bedroom walls affects your sleep and your mood. Let's see how your wall color is affecting you.

Apparently,  I've been napping to long and too late. I get up around 4:30 in the morning so my mid-afternoon slump comes earlier that most folks. I fight the urge to sleep as much as possible.  Every now and then, I lose the battle and fall asleep in front of the TV around 4:00p.m.. Next thing I know it's 6:00 and I wake up feeling awful and, of course, when bedtime rolls around, My brain say

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

What would it be like if 2,000 people from around the world -- who didn't know one another and who have never met -- somehow came together to sing in one song, in one language?