NASA Reveals How Long The Perfect Power Nap Should BeNASA Reveals How Long The Perfect Power Nap Should BeHow long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think. Bruce MikellsBruce Mikells
Can You Make Up For Lost Sleep Over The Weekend?Can You Make Up For Lost Sleep Over The Weekend?There's good news for those who burn the candle at both ends and the middle during the week. Bruce MikellsBruce Mikells
Night Owl? Morning Person? Who’s Happier?Night Owl? Morning Person? Who’s Happier?Are you a night owl, or a morning person? Research indicates one type of person is happier than the other...Steve WileySteve Wiley
Reset Your Body ClockReset Your Body ClockAccording to a recent study, the key to resetting your body clock just might be the simple act of campingGary ShannonGary Shannon
Kid Sleeps on CommandKid Sleeps on CommandWouldn't it be nice to have a kid that goes to sleep on demand,Gary ShannonGary Shannon
Do You Wake Up Tired?Do You Wake Up Tired?It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday. Bruce MikellsBruce Mikells
7 Tips for Getting to Sleep7 Tips for Getting to SleepIf you have trouble getting to sleep at night, try these handy tipsGary ShannonGary Shannon
Wake Up Without CoffeeWake Up Without CoffeeIf you don't have coffee or need to cut down on your caffeine intake there are ways to start your day without it. I wouldn't want to try it but you might need to. Bruce MikellsBruce Mikells
Daylight Saving Time HintsDaylight Saving Time HintsHere are a few helpful hints to help you adjust to the time changeGary ShannonGary Shannon
More Random ThoughtsMore Random ThoughtsHere are a few random thoughts I had this week while trying to go to sleepGary ShannonGary Shannon
‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake Up‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake UpHave you ever woken up and had no idea where you were, what time it was or even what day? It happens to more people than you might think.Kathy LandinKathy Landin
Eat for SleepEat for SleepWe all know we shouldn't eat right before bedtime, but most of us do it anyway. Here are the best and worst foods for those late night cravings.Gary ShannonGary Shannon