NASA Reveals How Long The Perfect Power Nap Should Be
How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.
naps
How to Nap — There’s a Science to it
Let's face it, there are days when we just can't hold our eyes open for another minute. Now, I don't know about you, but if I take a nap during the day, when it's time to turn in for the day, my brain says, 'You've slept already.'
Seems a lot of research has been done about napping and here are a few tips on the subject.