lose weight

If you add 3 things to your daily diet, you will see a dramatic weight loss and improve your overall health. Best of all exercise is encouraged but not required

According to a new study you don't have to cut carbs, sugar, or calories to lose weight.

So many diet plans would have you believe that they can make you go from the "before" couple to the "after" couple and still eat your favorite foods. Avoid those plans like the plague! the main "secret" to dieting is this: common sense.  If you eat raw fruits and vegetables and lean proteins...and you take a brisk walk for 20 to 30 minutes a day, you'll lose weight. S