lose weight

What is the Best Diet Out There? Here It Is !
What is the Best Diet Out There? Here It Is !
What is the Best Diet Out There? Here It Is !
So many diet plans would have you believe that they can make you go from the "before" couple to the "after" couple and still eat your favorite foods. Avoid those plans like the plague! the main "secret" to dieting is this: common sense.  If you eat raw fruits and vegetables and lean proteins...and you take a brisk walk for 20 to 30 minutes a day, you'll lose weight. S