exercise

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated.

We all know that we need to take better care of ourselves. I have found some things that we can do that will help us with lowering our Blood Pressure.

When it comes to lazy, no one quite does it like Louisiana

Trying to get into shape? It might help if you know what is and isn't true about exercise

January 1 has come and gone, and lots of people made resolutions about heath and exercise.  Before you tie on your running shoes, here are some misconceptions about exercise to keep in mind.

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

The world can be divided into 2 sets of people...Those who live for Crossfit and those who can't understand what the fuss is all about.  No matter which camp you live in, these crossfit fails are hysterical!

Finding time to exercise is always difficult.  There's the job, kids, family, home, pets...hmmmmm...pets.  Why not get them to help out?  Come on, grab the kitties and get to exercising!

You know that being active is essential to maintaining a healthy weight and helping reduce your cancer risk. One of the easiest ways to meet this goal is by engaging in physical activity that’s fun, enjoyable, and feels like play. This May, Choose You, the American Cancer Society’s national movement to help women live well today and stay well tomorrow, invites you to join us and discover fun

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.