Misconceptions about Exercise [VIDEO]
January 1 has come and gone, and lots of people made resolutions about heath and exercise.  Before you tie on your running shoes, here are some misconceptions about exercise to keep in mind.
Ultimate Crossfit Fails [VIDEO]
The world can be divided into 2 sets of people...Those who live for Crossfit and those who can't understand what the fuss is all about.  No matter which camp you live in, these crossfit fails are hysterical!
How to Exercise with Cats [VIDEO]
Finding time to exercise is always difficult.  There's the job, kids, family, home, pets...hmmmmm...pets.  Why not get them to help out?  Come on, grab the kitties and get to exercising!
Heather’s Website of the Day – Choose Play
You know that being active is essential to maintaining a healthy weight and helping reduce your cancer risk. One of the easiest ways to meet this goal is by engaging in physical activity that’s fun, enjoyable, and feels like play. This May, Choose You, the American Cancer Society’s national movement to help women live well today and stay well tomorrow, invites you to join us and discover fun