diet

  Nutrition is, without a doubt, one of the most confusing things on earth. We are bombarded with information about how we should never eat certain foods because they have too much fat, too much cholesterol, too much this and that. Here's the key to that lock. There are several foods that, over the years, have gotten a bad rap ,not because  they are really bad, but because of the enormous portions

For some of us, it’s a pile of hot, crispy French fries covered in oil and salt.  For others, it’s a thick slice of chocolate cake with a side of ice cream. For me, it depends.  Sometimes a meal just screams for dessert.  My first choice is almost always something chocolate.  Occasionally, a McDonald's Angus Burger with Mushrooms and Swiss fills the bill, and other times Wendy's Baconator is wha

You may be able to successfully avoid those donuts at your morning staff meeting, but good luck avoiding the rude remarks from your fellow employees!  Almost 30% of people say their coworkers try to sabotage their diets, encouraging them to eat unhealthily or chiding them for their healthy habits, according to The Wall Street Journal.

This is National Nutrition Month and this year's theme is "Get Your Plate in Shape."  This site helps consumers understand how to implement these suggestions into their daily lives and learn how to eat healthier.  Find info on nutrition, food safety, diet reviews and more...