anxiety

Seriously, it can change the tone of the entire day or week.

Even if you didn't catch the virus you could still be suffering memory issues because of it. There's a very reasonable explanation.

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

Hannah Comeaux, Licensed Professional Counselor and Licensed Marriage & Family Therapist, offers these tips for lowering stress and anxiety as you prepare to return your child to school this Fall.

As we deal with the anxiety and stress of the holiday season, it's important that we find ways to reduce and release those feelings.