That’s so sweet!
Replace that candy bar with a piece of fruit. Add a little peanut butter or almond butter and you’ll have a
healthy snack AND satisfy those sweet cravings.

Lake Charles Health TipsOne is the loneliest number!
Grab a friend to workout with and you’ll both be happier in no time!

Purge that lactic acid
After an intense workout, hop on a stationary bike for ten minutes and get rid of that lactic acid which has built up in your muscle tissue. Oh what a relief it is! If it works for professional athletes, it’ll work for you.

Pick your perfect tunes
It’s been said, “Find the music within you”. To make your workout more enjoyable, put together a collection of your favorite upbeat music, upload that to your iPod or Smartphone devise and start sweating!

Questions You Can Ask The Fitness Expert

Can you get me in shape for the summer?
You get in what you put into it.

I have tried fitness programs in the past?
How do I stick with this- starts slow don't burn out.

Do you have a trainer to help guide me?
Yes-your first training session is Free-with your Membership.