how long should you nap

Health- How Long Should You Nap?
Health- How Long Should You Nap?
Health- How Long Should You Nap?
Apparently,  I've been napping to long and too late. I get up around 4:30 in the morning so my mid-afternoon slump comes earlier that most folks. I fight the urge to sleep as much as possible.  Every now and then, I lose the battle and fall asleep in front of the TV around 4:00p.m.. Next thing I know it's 6:00 and I wake up feeling awful and, of course, when bedtime rolls around, My brain say